It is not the time to be ashamed if we or our partner is suffering from “mental problems“, it is time to help.
There are methods that the psychiatrist or psychologist can help as well as “couples therapy“, this will help to recognize the problem and how to carry it out.
The pandemic quarantine has caused many problems in the personality of many, making them more irritable, nervous, anxious, depressed, violent, sensitive and having trouble sleeping.
What Is Couples Therapy?
Couples therapy is a form of psychotherapy that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples therapy to help rebuild your relationship.
Couples therapy can give you and your partner the opportunity to discuss and resolve issues related to several aspects of your relationship, which can include:
Roles in the relationship: Couples therapy can help you examine the roles you and your partner play in the relationship and identify unhealthy dynamics. It can also help address differences in expectations.
Beliefs and values: Couples therapy can help you and your partner discuss your beliefs, values, and religious sentiments and the implications of these aspects on your daily lives.
There is no perfect couple relationship, but neither can we carry only 1 of the 2 with the heaviest load. In other words, it is time to act and help, as far as possible.
In all cases, whatever the end, keep in your mind those beautiful memories of pleasant moments together with your partner, remember those magical moments, remember the great love that united you one day, but the mental problem is not a curse but Today it is a social problem that must be helped.
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