Take it easy

It is very difficult to listen to say “take it easy” and try to do it. Due to the same routine of life today, many things go quickly changing their initial origins, transforming into monsters that make life more and more difficult and impossible for us.
Technology runs like the bureaucratic forms of our society.
That is to say, one plans to do something but the circumstances make it very difficult, that almost everything planned was not fulfilled.
This causes us to fall into anxiety without realizing it, and we can end up frustrated or sick.
It is important to take things slowly without getting desperate.

When the turmoil in your nerves blinds your brain, take things slowly, forbidden to fall into despair!

Me, these weeks have gone by crazy fast and many goals that were set were not met, leaving me with a shorter time frame and trying to make them settle again. Anxiety beats the brain, but you must take a deep breath and accept things as they come, without falling into frustration.
I am on pause from my projects, waiting for the move towards a change that takes time and span, which I can do nothing but accept without anxiety and without frustration.
Things, laws and regulations have changed making our lives not easy, but don’t despair, please take things easy, tomorrow will be a better day x

Why I am anxious for no reason?
Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.

What happens if I ignore my anxiety?
Ignoring anxiety can often lead to worsened symptoms or new, associated symptoms, such as: gastrointestinal problems. insomnia. depression.

What are Signs and symptoms for anxiety?
-Feeling restless, wound-up, or on-edge
-Being easily fatigued
-Having difficulty concentrating
-Being irritable
-Having headaches, muscle aches, stomach aches, or unexplained pains
-Difficulty controlling feelings of worried
-Having sleep problems, such as difficulty falling or staying asleep

How can I test myself for anxiety?
-How often have you been bothered by feeling nervous, anxious or on edge over the last two weeks?
-How often have you been bothered by not being able to stop or control worrying over the last two weeks?
-How often have you been bothered by worrying too much about different things over the last two weeks?

Please don’t get anxious if something doesn’t go as you expected or planned.
Be calm!
I know it’s not easy to accept being calm, people think it’s stupid to do things calmly, but it’s not true, a person who was always hyperactive tells them, but today things have changed and our health is not like before, so first you think about health, spirituality and get patience!

amadriadi celia bailes © All Right Reserved.
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